How to Create Emotional Recipes To Keep Calm and in Control

Want to enjoy more happiness, peace of mind, and freedom?

Have you ever been minding your own business, when suddenly someone or something happens, and you fly off the handle, losing your cool?

It could show up as upset, frustration, sadness, anger, shame, or rage. Whatever the feeling, these are emotional states most of us would like to avoid, or at least have better control over.

How often do you experience emotional states like the ones mentioned above?

Do you experience those feelings like the flick of a switch, or does it take you some time to go from feeling great to upset, from calm to angry, or from happy to sad?

If you’re tired of losing control of your emotional state, you first need to know what triggers you.

Your triggers are like the ingredients in a recipe. When they combine in the right way — BOOM! — it's like a pot of rice boiling over on the stove because you weren't paying attention.

1. The first step in maintaining emotional control is knowing the ingredients that lead to unwanted emotional reactions.
2. The next step is to create "better recipes" based on ingredients and a method to create your most desired way of feeling.

By the end of this 1-hour webinar recording, you will have a strategic plan (your emotional recipes) to be more aware of what triggers you and to manage how you want to feel — instead of letting your emotions control you!